HomeСпортRelated VideosMore From: Athlean-XX for Women

Top 4 Ab Exercises (TIGHTENED & TONED ABS!!)

5266 ratings | 174651 views
The top ab exercises can be found in our 90 day fitness and nutrition program http://athleanx.com/x/top-abs-exercises These top 4 ab exercises are some of the best ab exercises for women. And we guarantee that some of these top best ab exercises will be new to you. When it comes to challenging the abs, it is always best to change things up and choose only the most effective ab exercises. These 4 are some of the top ab exercises for women, designed to give you the tightened & toned abs you’re looking for. These 4 best ab exercises are some of the most effective ab exercises you are likely to find. Give each of these top ab exercises for women a try before attempting the complete workout. If you are a beginner shoot for 1-2 rounds of these best abs exercises for women. If you are more advanced you can shoot for 3-4 rounds of these best abs exercises. If you are looking for a full length abs workout, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean Here are the best lower abs exercises: 1) Twist Climber 2) Knee Drops 3) Reverse Crunch 4) Toe Clocks For the best abs exercises ever, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Category: Спорт
Html code for embedding videos on your blog
Text Comments (49)
oseghale solange (1 month ago)
Great tips
jinhi9005 (6 months ago)
Many thanks, I've been looking for "how to get flat abs in 5 days" for a while now, and I think this has helped. You ever tried - Wiyila Tenadison Principle - (do a search on google ) ? Ive heard some incredible things about it and my neighbour got amazing success with it.
Veeraanong Carlson (8 months ago)
Fusion Fitness (8 months ago)
I like the twist climber! Puts a twist on mountain climbers
Michelle Vargas (8 months ago)
Can you work your abs out everyday? If not, how many days should I work them out? Thank you! Love you!
Easy yoga (9 months ago)
Love you put a time component in. Most just do a bunch of exercises and just leave us to guess!
ranjna kumari (11 months ago)
Patricia Majobela (1 year ago)
This is so helpful, thank you. I didn't know where to start
Priyanka Sandhu (1 year ago)
Are these exercises good for reducing belly fat ?
Ennis Cayton (1 year ago)
I managed to get 6-pack following this abs guide “suza great plan” (Google it). Men envy my toned abs as I exercise at a fitness center. Based on my coach, this guide works well more both genders. If you want the result like me, try it yourself.
Upendra Tomar (1 year ago)
hii. can you plz tell me how much time is needed to achieve a body like yours? 😊😊
Saniya Ansari (1 year ago)
Hi dear ...I really like your exercises, could you plz tell me that what is the best time to do exercise for flat belly? plz respond to me ASAP
Amber Lowery (1 year ago)
Their videos are amazing. I love how effective these work outs are!
Poke-talia (1 year ago)
Her deltoids though- They are so defined- (the muscles on her upper arm/shoulder)
thekishore dass (1 year ago)
very effective exercises
Vick Vick (1 year ago)
That's a good idea with the mat
Silvia Winetzki (1 year ago)
Love it! First time I see ab exercises that are enjoyable and fun doing. Thank you.
MK Niazi27 (1 year ago)
Her change in hairstyle would make her look younger by years tbh
neha s r (1 year ago)
Hey can you suggest me some exercises for my arms, lower belly and thighs?
Aratrika Shipra Roy (1 year ago)
Please tell me how to get rid of belly pooch?
Sivaani Suvin (1 year ago)
to get rid of a belly pooch, you need to stick to a healthy diet and do cardio workouts along with the strength training. I've tried majority of the strength exercises to lose a belly pooch and it did not help at all because I was gaining enough muscle but wasn't losing fat.
Lisa Judkins (1 year ago)
you have to focus on your lower abs reverse crunch ,reverse leg raises ,runners, pikes etc.. look up YouTube lower ab workouts and also a great nutrition plan is very important
Kwynn Alge (1 year ago)
Aratrika Ray you have to be committed to eating healthy and working out every day. There are no short cuts, so the sooner you start the better
L Rose22 (1 year ago)
Can you please tell me how to work out top of abs near your diapram.
Karen M. (1 year ago)
reverse crunches. also if you watch some of Jeff's videos. he has a 'burn in 6 min' workout. awesome. sore for 2 days after that one !
Thats Michele (1 year ago)
Sienna Rose22 crunches
Monica Valencia (1 year ago)
Sienna Rose22 please
Kimberly Parker (1 year ago)
You have amazing shoulders! Can you do an upper body workout? Thank you!!!
Nicole Waithira (1 year ago)
hi I think no one asked you :)
Ahdaf Mansuri (1 year ago)
Kimberly Parker hi I think this shoulder nice for men
DR. REAL SHIT (1 year ago)
Can men do your routine and get the same results
Kwynn Alge (1 year ago)
Justyn Ramharack yes
Mingyee Wong (1 year ago)
i can see a bit of result for my upper abs,now working on my lower abs,what i wanna ask is do i hv to get result from my lower abs before do workout from this video?
Lori Gardner (2 years ago)
What is the the benefit of doing the knee drop while in the plank position-I'm interested and curious?!?!
Rimzi Abdul Nazir (2 years ago)
please update an exercise routine to reduce 10 kg in a month or 2 ... with how much time for a particular exercises 😊
Alam Vincci (2 years ago)
swapna bellare (2 years ago)
If one is starting out new or not used to any exercise how would you recommend doing this. What would be the # of reps or the time each workout or any alternate suggestions?
swapna bellare (1 year ago)
Kennedylorrain let me know how it goes.
Kennedylorrain (1 year ago)
swapna bellare maybe start with ten reps then work your way up? I'm going to be starting these soon.
kkkkkkkkkk955 (2 years ago)
awesome moves! Thank you
Holly S (2 years ago)
Really great ab routine! Thanks for video!
annie bell (2 years ago)
I gained 100 pounds from bed rest. Hubby's are not good care takers. Planning to use this later when better. I am doing better but no great.
clocky the killer (1 year ago)
annie bell how are you now? How old are you? Sorry for the questions but I am a very questioning teenager.
annie bell (2 years ago)
Dione C I bearly began to walk again so its really hard. But yeah even walking takes its toll.
Hound Life Vlogs (2 years ago)
Nice, although I just injured my knee recently so I'll probably have to come back to these a little later. Always looking for new ideas though :)
Good afternoon I'm Suzanne Williams nice to meet you how are you?
shensi girija (6 months ago)
Suzanne Williams The fit girl USA This was great, thanks, been searching for "how to get a tighter stomach in 2 weeks" for a while now, and I think this has helped. Have you heard people talk about - Wiyila Tenadison Principle - (search on google ) ? Ive heard some incredible things about it and my co-worker got amazing results with it.
FaithLinh Rowe (2 years ago)
Awesome! ☺
Sana Ishaque (2 years ago)
awesome .

Would you like to comment?

Join YouTube for a free account, or sign in if you are already a member.