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#1 AB WORKOUT MISTAKE (Fix With One Tweak!!)

309 ratings | 8926 views
The best ab workout can be found in our MAX/Shred program http://athleanx.com/x/best-ab-shredding-program Most people are making one common mistake in their ab workouts. This is the worst abs workout mistake because it keeps people from getting a flatter stomach and gives them the look of bloated abs. Thankfully there’s an easy fix for this abs mistake. In this video we won’t be showing you worst abs exercises. Instead we’ll show you an important form tip for your ab workouts that can help you get a flatter stomach. Before we get there, one of the worst abs workout mistake people make is thinking that you shouldn’t train the obliques. Some people call working obliques one of the worst ab exercise mistakes because it is said that they make you look wider. This is not true at all. Working obliques is one thing that will help you get a more streamlined flatter stomach. The number #1 Ab Workout Mistake people are making is blowing out at the end of each rep. It’s better to cinch in your stomach and exhale slowly throughout the entire rep. Not doing so is one of the worst ab workout mistakes because it keeps you from getting the most out of your abs workouts. We’ll show you how to make use of our recommendation on several ab exercises. For the best ab workouts and abs tips, and to avoid the worst abs workout mistakes, check out our complete MAX/Shred program https://athleanx.com/max-shred For all the best ab workouts and tips, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts
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Text Comments (13)
@medicalwale.com app helps you learn what you need to be healthier. From eating better to fitness tips to stress relief, we recommend simple things to do every day, and remind you to do them. Download it now.
Pia Trujillo (2 months ago)
Pueden poner subtítulos en español?
Pia Trujillo (2 months ago)
Pueden poner subtítulos en español?
charlie1406fly (2 months ago)
Very interesting.. I gave it a try and definitly it DOES make the difference .. thks for this good advise .. Love your outfit by the way .. you look great ..
Nice work!!! Well done.
Cynthia Monique (2 months ago)
How old is she? She's hot!! I love this channel because it is informative.
fajr attaya (2 months ago)
53 healthy years😍
Cynthia Monique (2 months ago)
+Karen Okeane Agreed. I will definitely follow her workouts if it means I look that hot at 53.
Karen Okeane (2 months ago)
NOT that 53 is such an advanced age--LOL---I just would've guessed her age to be in the early 40's. :)
Karen Okeane (2 months ago)
She posted once on their Facebook page that she is 53 years old!!!! Never would've thought it---she is gorgeous.
Matt White (2 months ago)
Caloric burn doesn’t equate to body fat loss. Look at ppl that do 140.6 Iron Men. Their caloric burn is immense and I’d say half of them have some well rounded bodies.
Dee Rodriguez (2 months ago)

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